Our mission is to advance a balanced, evidence-based understanding of the health impacts and mental benefits of video gaming. Our organization aims to promote positive effects of well-designed video games as a tool for stress relief and mental health support. We aim to educate both gamers and the broader public on how gaming can foster well-being when approached with mindfulness and moderation. Through education and dedicated research, we strive to cultivate a well-informed dialogue around the health effects of video games, helping gamers recognize the positive effects and navigate potential challenges.